Blog
Interesting food discoveries that are very tasty but don’t cause fluctuations in blood sugar levels
Delicious foods that don't cause sudden spikes in blood sugar—a selection of great finds for your daily diet.
The Effect of Hormones on Glucose Levels: Cortisol, Insulin, and Adrenaline
How cortisol, insulin, and adrenaline affect blood glucose levels.
Glycemic “Swings”: Why You Feel Sleepy or Crave Sweets After Eating
Why do you feel sleepy or crave something sweet after a meal? The explanation lies in the “glycemic swings.”
The Relationship Between Blood Sugar Levels and Concentration, Memory, and Mood
How fluctuations in blood sugar levels affect concentration, memory, and mood.
How Glucose Works in Our Bodies
A simple explanation of how glucose works in the body and why it's important for cells.
Foods That Cause a Sharp Rise in Blood Glucose: Data from Real-World Monitoring
Which foods cause a sharp spike in blood glucose—data from real-world monitoring.
What to Choose for Kids: Regular Candy or “Healthy” Sweets
Regular candy or “healthy” treats—which is better for children?
How to Lower Blood Sugar Without Medication
Ways to lower blood sugar without medication.
What’s Really Behind the “Sugar-Free” Label
What does the phrase “sugar-free” on a product’s packaging actually mean?
Deceptive Beverages: Which Juices and Energy Drinks Raise Blood Sugar the Fastest
Which juices and energy drinks raise blood sugar levels the fastest?
Coffee and Sugar: Friend or Foe for Your Blood Sugar Levels
Coffee and Sugar: How This Beverage Affects Blood Sugar Levels—Friend or Foe?
How “Smart” Food and CGM Help Create a Personalized Diet
How "smart" foods and CGM help you create a personalized diet.