Considering that fish has a zero or very low glycemic index, its consumption is not able to provoke a sharp change in blood sugar levels. But the way dishes are prepared, as well as the presence of a significant amount of salt in them, can have a negative effect on health.
Fish and seafood are good for diabetics because:
Can you eat salted, smoked or canned fish? Undoubtedly, the consumption of such types of fish should be avoided. In case of diabetes, the use of low-fat varieties of fish is allowed: hake, cod, carp, pike, zander. Tuna, tilapia and salmon can be allowed in moderate amounts, which are rich in Omega-3, phosphorus, potassium, selenium, as well as vitamins D, B6 and B12.
Fish dishes are best steamed or grilled, baked in the oven or boiled. To maintain a healthy diet, it is recommended to eat fish twice a week. You can also taste salads with the addition of boiled shrimp.
You should not eat fried fish, so as not to cause an additional burden on the work of the pancreas.
We offer modern sensors manufactured by Abbott and Dexcom in Ukraine. Such reliable and easy-to-use devices allow measuring blood sugar levels without the need to prick your fingers. Constant monitoring of glucose indicators in the body is one of the ways to timely adjust both nutrition and medication.
