The course of the disease affects whether or not insulin is needed. Adhering to a correct, varied, balanced diet with diabetes, you can improve your overall well-being, control your weight, and avoid the negative consequences of the disease.
How to eat with diabetes? It is recommended to have three main meals and two snacks during the day. At the same time, it is necessary to take into account the use of replacement therapy in the form of insulin administration and the level of physical activity. The diet should be supplemented with whole grain products, legumes, low-fat dairy products and meat, fish, eggs, vegetables, fruits, and nuts. Food should be balanced in its content of proteins, fats, carbohydrates, vitamins and trace elements. It is very important to constantly control the level of sugar in the blood. We provide a convenient opportunity to buy a glucometer in Ukraine – a modern sensor that allows testing without the need to prick your fingers.
How to properly eat sick overweight people? They should follow a 5-6 meal regimen in small portions, and also drink a lot of plain clean water. It is recommended to limit or completely eliminate foods high in salt and saturated fat, as well as fried foods, sweets, chocolate, ice cream, sweet pastries, sodas and energy drinks.
