Depending on your blood sugar readings and general health, you should make decisions about how to exercise with diabetes. These can be activities with light or moderate loads, for example, walking, cycling, swimming, dancing, yoga, pilates, sports games.
Training for type 1 diabetes
To maintain optimal blood sugar levels during and after sports, we recommend using modern sensors for diabetics. Such devices:
differ in simplicity and ease of use in any conditions;
ensure sufficient accuracy of measurements without the need to pierce fingers;
have a notification function in case of critical blood glucose indicators;
easily installed on the user’s body using an applicator.
You will be able to benefit your body by attending aerobic and strength training even with type 1 diabetes.
Exercise is important for people with type 2 diabetes
Moderate exercise helps lower blood glucose levels. They increase the body’s sensitivity to insulin. Such an effect can last for a day after training.
Swimming for any type of diabetes:
is an acceptable form of physical activity;
has a positive effect on the work of the cardiovascular system, muscle strengthening and emotional state;
